Keep Your Cold Weather Workout Routine Safe

Keep Your Cold Weather Workout Routine Safe

If you love exercising in the great outdoors don’t let the cold weather stop you! You don’t have to work out in a boring old gym just because the weather has reached freezing temperatures. In fact according to The Mayo Clinic, “exercise is safe for almost everyone,...
Staying Fit in EMS

Staying Fit in EMS

Emergency Medical Service providers are an integral part of the healthcare industry. The job, like most jobs in the industry, often requires an act of selflessness. In order to provide premium services to others, it is highly important to keep a healthy lifestyle. In...